RUAN RETIEF
Owner, Lead Group & Personal Trainer
Qualifications: BA MBK Human Movement Science, University Pretoria, ISSA (International Sport Science Association), Master Trainer, Elite Trainer, Strength and Conditioning, Corrective Exercise Expert, DNA Based Fitness Coach, Performance Enhancer, CPR Certified, Nutritionist, Online Coaching
Specialised but not limited to:
Rehabilitation of: Shoulder, back, knee, hip & ankle.
Strength and Conditioning Sport Specific but not limited to:
Swimming Pool and Open water, Martial Arts (Karate MMA Boxing), Cycling (Mountain biking and Road), Ironman & Triathlon (Sprint Halve and Full), Trail running (Otter), Marathon (Comrades and 2 Oceans), Ice-hockey, Powerlifting, Weightlifting, Motocross Cross-country Dirt Bikes, IFBB Fitness bikini and Body Building, Pistol Practical Shooting, Adventure Racing
My qualifications include a bachelor’s degree in Human Movement Science and more than twenty years of experience as a personal trainer, coach, and fitness advisor while establishing a long track record of personal accomplishments and outstanding results culminating in 6 World Champion titles in Karate. I work with a range of clients from ages 6 to 65 years old. I am excited to work with you to make you a better human being and enable you to reach your fitness goals through tailored exercise programs, nutrition skills, and education. As someone who loves to constantly learn new things, I keep up with current trends and studies in the worlds of both fitness and nutrition. It has been exciting to boost my clients’ progress and performance by applying the latest methods and nutritional concepts to their routines. As an entrepreneur in the health & fitness sector, I have positioned myself to remain agile and adaptable to cater to new advancements and technologies that will enhance my client’s personal performance.
Join his Monday, Friday & Saturday Classes
“If you say you can or if you say you can’t, you are always right” – Ruan
LOHEN ADRIAENS
Group Trainer
Functional Training, Weightlifting, Strength & Conditioning
AKA Lou
At the age of 16 Lohen started his journey in the fitness industry. Being trained by the best he qualified as a CrossFit coach at 17, competed at a high level in weight lifting, and participated in several CrossFit competitions. His dedication to fitness saved his life in so many ways and he is truly inspired to make a difference in the lives of others. His energetic, animated, fun-loving, and enthusiastic personality translates into caring deeply for his clients. There’s nothing of more value to him than helping somebody go through an experience that makes them happy, confident, and strong. He aims to help you achieve an enjoyable well-balanced lifestyle that will minimize the risk of future health-related issues. He is committed to being your guide during every step of the journey.
Join his Monday & Wednesday Classes
“Be better, be your best” – Lohen
SINETHEMBA CEBA
Group & Personal Trainer
Functional & Boxing Training, Weight Management and Toning
AKA Sine
Sine is very friendly, energetic, loud, and full of life with 11 years of experience in the fitness industry. He believes in basic movements but loves to throw in a fancy exercise to add that vava-voom. He has trained a couple of celebrities too: the late Michael K Williams and other SA celebs and professional soccer stars. He always believes and has faith in his clients.
Join his Monday, Wednesday & Friday Midday Classes
Find your fit in style with Bodies by Sine.
WIMPIE VAN DER MEIJDEN
Physiotherapist
After graduating as a physiotherapist, Wimpie worked at various private physiotherapy practices in Bloemfontein before becoming the dedicated locum physiotherapist for the Free State Cheetahs Rugby Union.
WP Physios Milnerton caters to all sport-related injuries as well as the correction of muscle imbalances causing such injuries. With more than 10 years of private physiotherapy experience as well as countless post-graduate courses done, Wimpie is able to evaluate, diagnose, and treat the cause of the injury.
BOOK AT ONE OF HIS BRANCHES
Tokai | Milnerton | Gardens
